Tips for a Gut-Friendly Christmas
Christmas is a time of joy, love, and giving. It isn’t, however, the best time for your gut. Many of the festive indulgences that we love to enjoy during the holiday season (namely sweet and fatty treats) can wreak havoc on your gut health.
We’re here to help. You can still make the most of Christmas cheer while protecting your gut with these simple tricks: (more…)