If you’re looking to improve your gut health, take a closer look at the food on your plate. Diet plays a crucial role in many different bodily functions, including that of your gastrointestinal system.
You can take a shortcut to a healthier, happier gut with a range of superfoods. These are nutritious powerhouses that naturally support your gut function and ward off gastrointestinal distress.
Our go-to gut health superfoods include:
Leafy Greens
Leafy greens like spinach, beet greens, parsley, wheat grass, and bok choy nurture the gastrointestinal system. They do so by packing a big punch of antioxidants, vitamin C, vitamin K, vitamin A, magnesium, folate, and calcium, among other important nutrients. These nutrients support the health of your gut lining, kidneys, and liver while promoting an optimal balance of probiotics in the gut.
Fermented Foods
Fermented foods like yogurt, sauerkraut, kimchi, and kefir are among the biggest superfoods for your gut. The fermenting process awards these foods a plethora of healthy bacteria that help maintain the gut microbiome. These “good” microbes also support your immune system to prevent chronic inflammation and related issues.
If you have trouble incorporating fermenting foods into your diet, consider taking a probiotic supplement. This will bolster the health of your gut’s microflora without altering your diet.
Bone Broth
Bone broth is rich in amino acids, collagen, and various minerals that strengthen the lining of the gastrointestinal tract. This encourages greater overall gut health while helping your body absorb more nutrients from food.
You can make bone broth at home by combining animal bones and connective tissues with vegetables and herbs in a pot with water. Then, simmer it for several hours to extract the gut-loving nutrients. Or, you can opt to purchase pre-made bone broth at the grocery store.
The collagen in bone broth plays a large role in its ability to support the gut lining. Consider incorporating a high-quality collagen supplement into your diet to make the most of this powerhouse protein.
Reach out to Body Flow Wellness to learn more about improving the health of your gut.