Probiotics, Prebiotics, and Postbiotics: What’s the Difference?
Differentiating probiotics, prebiotics, and postbiotics can be confusing, to say the least. Although they sound similar, these substances serve different functions.
A “biotic” influences your microbiome, which is a colony of microorganisms and bacteria living in your body. It’s crucial to maintain a balanced microbiome, as it influences the health of your immune system and gastrointestinal system.
Probiotics, prebiotics, and postbiotics are required for a balanced microbiome. Here, we’ll go over the differences between these key ingredients. (more…)
If your colon isn’t included in your self-care routine, you may be doing yourself a disservice. Colon cleansing offers benefits that span every aspect of your health, from digestion to immune function and even mental health. 
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Bloating and digestion are two of the most common gastrointestinal symptoms that patients experience today. Whether triggered by a heavy meal, a course of antibiotics, or even lifestyle factors like stress, digestive discomfort can throw a wrench in your day. 
Gastrointestinal issues are a prevalent health concern among people today. As a result, many individuals are searching for solutions for digestive discomfort and symptoms of poor 
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