Benefits of Digestive Enzymes

Have you ever heard of digestive enzymes? These small proteins play a powerful role in the body’s digestive process, making them essential to the health of your gut and entire body. While digestive enzymes are produced naturally in the body, they’re also found in certain foods and supplements. 

As we age digestive enzymes decrease, particularly one called hydrochloric acid. Digestive enzymes are important for breaking down food, a decrease in the number of these enzymes makes it harder for the body to properly digest what you eat.

Digestive enzymes can provide many benefits to your overall health, including: (more…)

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Why it is Important to Take Probiotics and Prebiotics

Probiotics and prebiotics both work to maintain gut health by supporting a beneficial colony of bacteria and microorganisms in the body. While some people assume that any bacteria in the body is harmful, healthy bacteria do exist and are essential to your digestive function. Whether taken as supplements or consumed in the food that you eat, probiotics and prebiotics are an excellent way to improve and maintain the health of your digestive system. 

What are Probiotics?

Probiotics consist of healthy live bacteria and yeasts that are found naturally in the body. While there are always both good and bad bacteria living in the body, it’s important for the bacteria to be balanced. When there’s an excess of bad bacteria, the imbalance causes an infection. Probiotics can help rid the body of excessive bad bacteria to resolve infections and promote balance.  (more…)

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Why is Having a Healthy Colon Important?

While it may not be the first thing you think about when you consider your overall health, your colon plays a critical role in how your body functions. Without the colon, your body wouldn’t be able to properly digest and eliminate the food that you eat. So, by taking sufficient care of your colon, you can prevent uncomfortable gastrointestinal issues and prevent the buildup of damaging toxins in your digestive system. 

What Exactly Does the Colon Do?

The colon is also referred to as the large intestine, and it’s a crucial organ for the body’s digestive process. The colon receives what remains after the pancreas, gallbladder, liver and small intestines have absorbed the vitamins and nutrients from the food that you eat. It takes this now predominantly liquid substance and absorbs the water from your food. Beneficial bacteria in the colon then break down what’s left so that it can move into the rectum to be removed from the body.  (more…)

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10 Benefits of a Colon Cleanse

Benefits of a Colon CleanseA colon cleanse is a method of flushing toxins and waste from your body through a complete evacuation of the organ. This powerful treatment can benefit many aspects of your well-being, from strengthening your digestive and immune health to decreasing your risk of developing chronic conditions. In this article, we’ll explore these health benefits to help you determine whether a colon cleanse is right for you. 

1. Constipation Relief

A colon cleanse is a natural remedy for constipation. By triggering peristalsis in the colon with nothing more than a gentle flow of water, this treatment comfortably relieves constipation so that you can regain your digestive health.  (more…)

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The Connections Between Your Emotions and Your Health

Emotions and Your HealthMany people think of physical health and emotional health as two separate aspects of your wellbeing. But, in truth, your emotions and physical health are deeply connected. So, taking care of your emotions is as important as taking care of your body when it comes to optimal wellness. 

Aspects of your physical health that are impacted by your emotions include:

Immune Health

Stress, anxiety, depression, and poor mood can weaken the immune system, making your body more susceptible to infection and illness. Additionally, since inflammation is the immune system’s protective response, negative emotions can lead to increased inflammation in the body. When negative emotions occur frequently for a prolonged period, chronic inflammation can result. Left untreated, chronic inflammation can increase the risk of conditions such as heart disease, diabetes, and rheumatoid arthritis.  (more…)

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Why the Gut Microbiome is Crucial for Your Health

One of the keys to longevity is a healthy gut microbiome, which is crucial for your health and wellbeing. Unfortunately, many people overlook this important part of their body, which can lead to sluggishness and improper nutrition.

What is the Gut Microbiome?

The gut microbiome is the totality of bacteria, microorganisms, fungi, protozoa, and fungi that make your gastrointestinal tract (GIT) their home. 

Your gut microbiome affects your immune responses, neuroendocrine system, and metabolism. A healthy microbiome helps you to absorb nutrients and minerals properly, but it also synthesizes amino acids, vitamins, and enzymes. 

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The Gut-Brain Connection

Most people don’t draw any kind of connection between their mind and their stomach, apart from listening to their body’s cues regarding hunger and fullness. In truth, the brain and the gut have a much stronger relationship than many realize. If you’ve ever felt the sensation of “butterflies in your stomach” or felt like you had a “gut feeling” about something, you’ve experienced the gut-brain connection firsthand.

The system of communication between the gut and the brain is referred to as the gut-brain axis. This connection suggests that the health of the brain may directly affect the health of the gut, and vice versa. The axis is made up of both biochemical and physical connections within the body, mostly related to the nervous system.

The Gut-Brain Axis and the Nervous System

The average person’s gut contains around 500 million neurons, which are directly connected to the brain by the nervous system. Several animal studies have shown a connection between stress and gastrointestinal issues, and human studies have also shown that those who suffer from conditions affecting the gut, such as Crohn’s disease or IBS, have reduced vagus nerve function.

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How To Restore Healthy Gut Flora After Using Antibiotics

Antibiotics are commonly prescribed for bacterial infections. When you take antibiotics, they work to treat the infection by killing off the bacteria or stopping the bacteria from reproducing. Unfortunately, while antibiotics help get rid of the infection-causing bacteria, they also kill off the good bacteria in your gut. 

Balancing Good and Bad Gut Bacteria

There are around 300 to 500 species of bacteria in your digestive system. Some of these gut bacteria are necessary for the function of your metabolism and digestive system and protect you from some infections and diseases. A healthy gut also contributes to the health of your heart, brain, and immune system while helping to regulate your mood and even your quality of sleep. 

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Gut Health & Weight Loss

You’ve likely heard that the health of your gut can impact your overall wellness, but did you know that gut health can also affect your ability to lose weight? It’s true — a healthy gut can support weight loss efforts, while poor gut health may be stopping you from shedding extra pounds. 

What’s the Connection Between Gut Health and Weight Loss?

Many factors connect gut health to your body’s ability to lose weight, including:

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What Is a Leaky Gut?

The health of your gut makes an impact on far more aspects of your life than you might think. Your mood, the quality of your sleep, and the health of your brain, heart, and immune system are all intertwined with your gut. So for those experiencing a leaky gut, the health ramifications can be significant. Thankfully, treatments designed to boost the health of the gut at Body Flow Wellness can help people with a leaky gut find relief. 

Defining a Leaky Gut

A leaky gut may also be called increased intestinal permeability. Awareness of this gut health concern has been increasing in recent years, but it remains a fairly mysterious condition among medical professionals. People with a leaky gut often have trouble receiving a diagnosis, making it even more difficult to achieve optimal gut health. 

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