The desire to feel clean from the inside out is universal. From juice cleanses to supplement regimens, the wellness world offers countless ways to “detox.” But what do these methods actually do, and how do you know which approach truly supports your body’s health? While many trends come and go, understanding the options is key to making a choice that helps you feel your best. (more…)
If you suffer from seasonal allergies, you might be surprised to learn that your gut could be the key to finding relief. The trillions of bacteria living in your digestive system do much more than help you digest food—they actually control how your immune system reacts to things like pollen. (more…)
That Florida sunshine feels amazing on your skin, but it might be causing some unexpected issues for your gut. While Florida offers plenty of opportunities for healthy living, the unique environment here creates special challenges for your digestive system. Many local healthcare providers are seeing the pattern. (more…)
“Trust your gut.” Most people have heard this advice since childhood, whether it came from parents or a coach before a big decision. Now, researchers have figured out there is something real behind it. The gut and the brain are linked in an ongoing conversation. When digestion is running smoothly, people often notice steadier moods and clearer thinking. Gut feelings, it turns out, might actually be physical signals from inside the body. At Body Flow Wellness, this connection guides many approaches to well-being. (more…)
In recent years, awareness of the importance of gut health has grown. From digestion to immunity and even skin health, your gut supports many vital internal processes. Along with eating a balanced diet and taking probiotic supplements, colon hydrotherapy is an effective way to support your gut health and prevent gastrointestinal discomfort.
Keep reading to dive into the details of colon hydrotherapy and how it provides a deep cleanse for better gut health. (more…)
As the medical community learns more and more about how gut health impacts overall well-being, interest in the human microbiome has exploded. Here, we’ll dive into everything you need to know about the microbiome, how it affects your health, and what you can do to protect it.
The human microbiome is a collection of around 100 trillion microbial cells that live on and in the body, including bacteria, fungi, and viruses. While some of these microbial species are found in the mouth, nasal passages, and even on your skin, a large portion of them live in your gut. The human large intestine alone contains an estimated 100 billion to one trillion cells per milliliter. (more…)
Parasites: If these tiny, potentially destructive organisms aren’t yet on your health radar, they should be! While parasitic infections aren’t as common in the United States as in less developed regions, they can still occur, leaving mysterious symptoms in their wake. Understanding exactly how parasites affect your body (and how to avoid them) can help you preserve your health for years to come. (more…)
The holiday season brings about cheer, festivity, family time…and more than a few sugary treats! You shouldn’t have to avoid your favorite holiday treats altogether, but indulging in moderation will benefit your health in countless ways. You’ve probably heard about the more mainstream health consequences of a high sugar intake, like an elevated risk of type 2 diabetes and tooth decay, but did you know it can contribute to certain nutrient deficiencies?
Read on to learn about the link between excessive sugar consumption and nutrient deficiencies. We hope this information helps you make empowered health decisions throughout the holiday season! (more…)
As we gear up for the holiday season, there’s no better time to dive into the topic of alcohol—and how it impacts your gut. One national survey found that 47% of surveyed men and 40% of surveyed women engaged in binge drinking to ring in the New Year. For those who don’t binge drink, holiday parties and family gatherings may still tempt you to imbibe more than usual.
Beyond its various negative health effects, including liver disease and an elevated risk of many chronic conditions, alcohol can compromise your gut. Read on to learn more about the connection between alcohol and gut health to make educated decisions this holiday season. (more…)
Do you experience digestive discomfort after eating certain foods? You may be struggling with food intolerance. Impacting up to 20% of the population, this condition triggers various gastrointestinal symptoms and makes it difficult to enjoy certain meals.
In this article, we’ll explore the topic of food intolerance and provide valuable tips to alleviate your symptoms. (more…)
