Probiotics

Bowel movements may not be the most glamorous topic of conversation, but let’s face it: Healthy pooping is a crucial aspect of health and wellness. Regular bowel movements promote your digestive and gastrointestinal health while ridding your body of waste.

Unfortunately, healthy bowel movements can be elusive, especially if you struggle with a sensitive stomach. We’re here to help with our top tips for healthy pooping:

Boost Your Fiber Intake.

You’ve probably heard it before, but consuming more fiber really can improve your bowel movements. Fiber can help you maintain regular, easy-to-pass bowel movements. It also helps stool move through your intestine faster, lowering your risk of constipation.  (more…)

Food intolerances make it difficult to digest a specific food, usually causing symptoms like gas, bloating, and belly pain. Affecting an estimated 15 to 20% of the population, food intolerance is a prevalent health concern that can impact your long-term well-being. 

While food intolerance can be uncomfortable, it’s possible to manage it and prevent future flare-ups. Here are our top tips:

Go to the Source. 

One of the most effective ways to manage food intolerance (also known as food sensitivity) is to determine the source of the issue. Physicians can test for sensitivities with a blood or skin prick test, which may indicate which foods trigger your symptoms. However, testing doesn’t always find the exact cause of an intolerance.  (more…)

Differentiating probiotics, prebiotics, and postbiotics can be confusing, to say the least. Although they sound similar, these substances serve different functions.

A “biotic” influences your microbiome, which is a colony of microorganisms and bacteria living in your body. It’s crucial to maintain a balanced microbiome, as it influences the health of your immune system and gastrointestinal system.  

Probiotics, prebiotics, and postbiotics are required for a balanced microbiome. Here, we’ll go over the differences between these key ingredients.  (more…)

Bloating and digestion are two of the most common gastrointestinal symptoms that patients experience today. Whether triggered by a heavy meal, a course of antibiotics, or even lifestyle factors like stress, digestive discomfort can throw a wrench in your day. 

Probiotic supplements have become a popular way to ease and prevent digestive discomfort. Keep reading to learn more about how adding probiotics to your daily routine can improve the health of your gut! (more…)