Probiotics, Prebiotics, and Postbiotics: What’s the Difference?

Differentiating probiotics, prebiotics, and postbiotics can be confusing, to say the least. Although they sound similar, these substances serve different functions.

A “biotic” influences your microbiome, which is a colony of microorganisms and bacteria living in your body. It’s crucial to maintain a balanced microbiome, as it influences the health of your immune system and gastrointestinal system.  

Probiotics, prebiotics, and postbiotics are required for a balanced microbiome. Here, we’ll go over the differences between these key ingredients.  (more…)

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How Probiotics Can Help With Bloating and Digestion

Bloating and digestion are two of the most common gastrointestinal symptoms that patients experience today. Whether triggered by a heavy meal, a course of antibiotics, or even lifestyle factors like stress, digestive discomfort can throw a wrench in your day. 

Probiotic supplements have become a popular way to ease and prevent digestive discomfort. Keep reading to learn more about how adding probiotics to your daily routine can improve the health of your gut! (more…)

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