Bloating and digestion are two of the most common gastrointestinal symptoms that patients experience today. Whether triggered by a heavy meal, a course of antibiotics, or even lifestyle factors like stress, digestive discomfort can throw a wrench in your day.
Probiotic supplements have become a popular way to ease and prevent digestive discomfort. Keep reading to learn more about how adding probiotics to your daily routine can improve the health of your gut!
What Are Probiotics?
Probiotics contain live, “good” bacteria that are naturally found in the body. Good bacteria positively affect your health and bodily processes, while bad bacteria can negatively impact your health.
We all have both good and bad bacteria in our bodies. But, when the bad bacteria exceed the good, you may experience digestive discomfort and bloating, among other symptoms.
How Do Probiotics Help With Digestion?
Taking probiotics adds more good bacteria to the gut, which helps to outnumber bad bacteria and restore balance in your microbiome. For people struggling with gastrointestinal issues, probiotics can offer relief from uncomfortable symptoms.
The good bacteria in probiotics support the body’s digestive process in several key ways. For one, these bacteria help the body process indigestible fibers. This allows the body to absorb nutrients that wouldn’t otherwise be available.
Additionally, good bacteria form short-chain fatty acids, or SCFAs, along with other vitamins. SCFAs fuel colon cells and positively impact several aspects of your health, including your appetite, metabolism, and inflammation.
Probiotics for Bloating
When the amount of good and bad bacteria in the body is thrown out of balance, excess gas can occur. This excess gas can get trapped in the gastrointestinal tract, often leading to bloating.
By bringing the good and bad bacteria in your microbiome back into balance with probiotic supplements, you can prevent excess gas production. Without excess gas, you’ll achieve relief from uncomfortable bloating!
If you’re looking for a powerful digestive detox, consider colon hydrotherapy from Body Flow Wellness. This treatment flushes impurities from the colon to improve digestive comfort. Along with daily probiotics, colon hydrotherapy can boost your body’s digestive function and enhance your overall health.
Contact Body Flow Wellness today to schedule an appointment today!