While it may not be the first thing you think about when you consider your overall health, your colon plays a critical role in how your body functions. Without the colon, your body wouldn’t be able to properly digest and eliminate the food that you eat. So, by taking sufficient care of your colon, you can prevent uncomfortable gastrointestinal issues and prevent the buildup of damaging toxins in your digestive system.
What Exactly Does the Colon Do?
The colon is also referred to as the large intestine, and it’s a crucial organ for the body’s digestive process. The colon receives what remains after the pancreas, gallbladder, liver and small intestines have absorbed the vitamins and nutrients from the food that you eat. It takes this now predominantly liquid substance and absorbs the water from your food. Beneficial bacteria in the colon then break down what’s left so that it can move into the rectum to be removed from the body. (more…)