What Causes a Swollen Colon?
The colon is an essential organ in the digestive tract. It takes water and nutrients from partly digestive food, leaving behind solid waste. That waste travels through the colon to the rectum, where it eventually leaves the body.
Or does it?
In a perfect world, all of the waste produced from food would completely leave our bodies with each bowel movement. Unfortunately, for most of the adult population, this often isn’t the case. Some waste is left behind in the colon, where it hardens, accumulates, and causes swelling. (more…)
Bowel movements may not be the most glamorous topic of conversation, but let’s face it: Healthy pooping is a crucial aspect of health and wellness. Regular bowel movements promote your digestive and gastrointestinal health while ridding your body of waste.
Food intolerances make it difficult to digest a specific food, usually causing symptoms like gas, bloating, and belly pain. Affecting an estimated 
If you’re aiming to reach your optimal weight in the New Year, it’s essential to do so safely. Risky weight loss tactics can cause more harm than good, ultimately compromising your wellness. 
Christmas is a time of joy, love, and giving. It isn’t, however, the best time for your gut. Many of the festive indulgences that we love to enjoy during the holiday season (namely sweet and fatty treats) can wreak havoc on your gut health. 
Laxatives are a common type of medication used for constipation. They work by softening stools and/or stimulating bowel movements. Since most laxatives are available over-the-counter, some people use them often for convenient relief from constipation. 
Cravings are often thought of as unhealthy, as they tend to be for fatty, sugary, or salty foods. However, cravings can be your body’s way of communicating what it needs. By understanding the different types of food cravings and how they work, you can take control of your health and even improve your 
With IBS, carefully avoiding potential triggers can help you steer clear of stomach pain, cramping, bloating, gas, and other uncomfortable symptoms. From coffee to fried foods to dairy products, there are several IBS triggers to keep in mind. But, is alcohol one of them?
Candida is a form of yeast. It’s naturally found in small amounts in some areas of the body, including the belly and mouth, as well as the vaginal tract in some women. But, when candida growth exceeds the normal amount, it can lead to a fungal infection. 
The health of your gastrointestinal system can impact many aspects of your overall well-being, including your skin, immunity, and mental wellness. But, in taking a closer look at your gastrointestinal health, we can gather invaluable insight into your body’s overall condition. More specifically, your bowel movements can offer important clues about how well your body is functioning.