Nutrition

February sits at a unique crossroads. Winter still has its grip on your daily routine, but the first signs of spring are beginning to stir beneath the surface. Your body feels this shift before you do. The digestive system, which naturally slows down during the coldest months to conserve energy, is beginning to prepare for a more active season. This in-between period is the ideal time to give it some help.

At Body Flow Wellness, we help clients use this transitional window to reset their internal rhythm and step into spring feeling lighter and more energized. (more…)

You started a new cleanse, diet, or antimicrobial supplement, hoping for health improvements. Instead, you’re experiencing headaches, bloating, low energy, and joint aches. This frustrating, temporary worsening is known as die-off symptoms. It may indicate your protocol is having an effect, but your body is struggling to process and eliminate the waste. Understanding this phase is the key to finding relief and continuing your progress. (more…)

That constant bloating and unpredictable digestion can be frustrating, especially when you’re trying to eat healthy. If you feel like your body is reacting poorly to certain foods, you’re not alone. The culprit is often a food intolerance, but to get to the bottom of it, it’s vital to know you’re not dealing with a true food allergy. (more…)

The holiday season brings about cheer, festivity, family time…and more than a few sugary treats! You shouldn’t have to avoid your favorite holiday treats altogether, but indulging in moderation will benefit your health in countless ways. You’ve probably heard about the more mainstream health consequences of a high sugar intake, like an elevated risk of type 2 diabetes and tooth decay, but did you know it can contribute to certain nutrient deficiencies?

Read on to learn about the link between excessive sugar consumption and nutrient deficiencies. We hope this information helps you make empowered health decisions throughout the holiday season!  (more…)

When it comes to the health of your gut, your diet plays a leading role, impacting the trillions of bacteria found throughout the digestive tract. While a poor diet can contribute to gut inflammation and discomfort, a nutritious diet can nurture your gut microbiome and enhance your overall health. 

Fermented foods are a staple of any gut-friendly diet. They contain good bacteria, known as probiotics, or prebiotics, which feed the gut microbiome. 15 of the best-fermented foods for gut health include: (more…)

If you’re aiming to reach your optimal weight in the New Year, it’s essential to do so safely. Risky weight loss tactics can cause more harm than good, ultimately compromising your wellness.  

In this article, we’ll discuss how to lose weight safely to protect your body and achieve your goals!

Adopt a Sustainable Diet. 

Frequent, dramatic dietary shifts can be harmful to your body. Instead, aim to adopt a sustainable diet for weight loss by eating lean protein, upping your fiber intake, and adding plenty of veggies to your plate. These changes will help keep you fuller for longer while keeping your caloric intake low.  (more…)

At one point or another, you’ve likely been told to eat plenty of fiber. But, did you know that a high-fiber diet can have far-reaching benefits for your health? Fiber is a key nutrient for optimal wellness.  

Some of the most notable benefits of a high-fiber diet include:

Weight Management

Eating plenty of fiber can help you maintain a slimmer figure. This benefit comes down to the fact that high-fiber foods take longer to digest, keeping you fuller for longer. (more…)

Feeling bloated and gassy after a large meal is common – we all experience it now and again. However, if you’re struggling with gas and bloating after most meals, it’s time to dig deeper into the cause of your symptoms. 

There are several possible causes of bloating and gas after eating, but the most common include:

Your Diet

Your diet may be the root cause of your gastrointestinal discomfort. Both processed foods and high-fiber foods can lead to gas and bloating if they’re eaten in excess.  (more…)

We all crave something sweet every now and again. But, given the health risks surrounding excess sugar intake, including inflammation, weight gain, and even high blood pressure, many people are opting for artificial sweeteners as alternatives.

Unfortunately, artificial sweeteners can present health risks of their own. In this article, we’ll present the key reasons to avoid sucralose, one of the most widely-used artificial sweeteners in the world. 

The main risks of including sucralose in your diet include: (more…)

If you are health conscious, you are probably already discovering the benefits of probiotics for gut health, but probiotics actually do much more for you than this. You could enjoy many bonus health benefits when taking probiotics or probiotic supplements. 

Improve Mental Health

There have been many studies that show that probiotics and gut health can be linked to mood and some mental health disorders. The disorders most often tried and proven to improve with probiotics include:

• Anxiety
• Depression
• Autism
• Obsessive-compulsive disorder
• Memory issues