At one point or another, you’ve likely been told to eat plenty of fiber. But, did you know that a high-fiber diet can have far-reaching benefits for your health? Fiber is a key nutrient for optimal wellness.
Some of the most notable benefits of a high-fiber diet include:
Eating plenty of fiber can help you maintain a slimmer figure. This benefit comes down to the fact that high-fiber foods take longer to digest, keeping you fuller for longer. (more…)