At one point or another, you’ve likely been told to eat plenty of fiber. But, did you know that a high-fiber diet can have far-reaching benefits for your health? Fiber is a key nutrient for optimal wellness.
Some of the most notable benefits of a high-fiber diet include:
Eating plenty of fiber can help you maintain a slimmer figure. This benefit comes down to the fact that high-fiber foods take longer to digest, keeping you fuller for longer.
Ultimately, high-fiber foods can prevent overeating and reduce your daily caloric intake. Also, high-fiber foods like fruits, veggies, and whole grains tend to be lower in calories than other foods.
Bowel and Colon Health
Eating plenty of fiber promotes regular bowel movements, prevents constipation, and supports the muscle tone of the colon. Fiber provides bulk to the stool, making it easier to pass. This can help you avoid the discomfort of constipation.
Additionally, high dietary fiber intake has been linked to a lower risk of colorectal cancer. Colorectal cancer is the third most commonly diagnosed form of cancer in the U.S. and the leading cause of cancer-related deaths in men under 50.
The Gut Microbiome
The balance of bacteria in your gut influences your immune health, digestion, metabolism, and even your mood. A high-fiber diet can help keep your gut microbiome healthy by feeding it plenty of prebiotics.
Prebiotics are fibers that your body can’t digest. They act as a source of food for the beneficial bacteria in your gut and promote a balanced microbiome, which can reduce your risk of type 2 diabetes, IBS, and various other chronic conditions.