Parasites: If these tiny, potentially destructive organisms aren’t yet on your health radar, they should be! While parasitic infections aren’t as common in the United States as in less developed regions, they can still occur, leaving mysterious symptoms in their wake. Understanding exactly how parasites affect your body (and how to avoid them) can help you preserve your health for years to come. (more…)
The holiday season brings about cheer, festivity, family time…and more than a few sugary treats! You shouldn’t have to avoid your favorite holiday treats altogether, but indulging in moderation will benefit your health in countless ways. You’ve probably heard about the more mainstream health consequences of a high sugar intake, like an elevated risk of type 2 diabetes and tooth decay, but did you know it can contribute to certain nutrient deficiencies?
Read on to learn about the link between excessive sugar consumption and nutrient deficiencies. We hope this information helps you make empowered health decisions throughout the holiday season! (more…)
As we gear up for the holiday season, there’s no better time to dive into the topic of alcohol—and how it impacts your gut. One national survey found that 47% of surveyed men and 40% of surveyed women engaged in binge drinking to ring in the New Year. For those who don’t binge drink, holiday parties and family gatherings may still tempt you to imbibe more than usual.
Beyond its various negative health effects, including liver disease and an elevated risk of many chronic conditions, alcohol can compromise your gut. Read on to learn more about the connection between alcohol and gut health to make educated decisions this holiday season. (more…)
Do you experience digestive discomfort after eating certain foods? You may be struggling with food intolerance. Impacting up to 20% of the population, this condition triggers various gastrointestinal symptoms and makes it difficult to enjoy certain meals.
In this article, we’ll explore the topic of food intolerance and provide valuable tips to alleviate your symptoms. (more…)
Whether due to chronically elevated stress levels, a poor diet, an imbalance of harmful bacteria, or excessive alcohol intake, leaky gut syndrome can wreak havoc on your gastrointestinal health. This condition is becoming more prevalent in today’s world, and many people aren’t even aware that they have it. Over time, this can lead to persistent discomfort and may even contribute to chronic health problems. (more…)
Drink more water: It’s one of the oldest health tricks in the book. But, did you know that it could play a role in preventing cognitive decline?
Dehydration can have short and long-term complications for your brain, contributing to brain fog, low mental clarity, and even shrinking brain cells. Keep reading to learn more about how dehydration can lead to cognitive decline – and signs that you need to up your hydration levels. (more…)
When it comes to the health of your gut, your diet plays a leading role, impacting the trillions of bacteria found throughout the digestive tract. While a poor diet can contribute to gut inflammation and discomfort, a nutritious diet can nurture your gut microbiome and enhance your overall health.
Fermented foods are a staple of any gut-friendly diet. They contain good bacteria, known as probiotics, or prebiotics, which feed the gut microbiome. 15 of the best-fermented foods for gut health include: (more…)
Stomach pain, tummy aches, cramps – no matter what you call it, abdominal discomfort affects us all at some point in life. Although a stomach ache is a potential symptom of numerous medical conditions, it’s usually no cause for concern. However, certain stomach symptoms should never be ignored, as they require prompt care to prevent serious complications.
Read on to learn about the stomach symptoms that merit an immediate call to your doctor. (more…)
Stomach acids are more potent than you might think! With the ability to dissolve metals, these acids can’t be underestimated. If they damage the stomach lining or small intestine, you could develop a stomach ulcer.
Affecting 5 to 10% of people across the globe, stomach ulcers are a prevalent global health concern. In the early stages, ulcer symptoms can be difficult to recognize, leading many people to leave them untreated. But, left without treatment, they can trigger more severe complications.
Consider the following stomach ulcer warning signs: (more…)
The colon is an essential organ in the digestive tract. It takes water and nutrients from partly digestive food, leaving behind solid waste. That waste travels through the colon to the rectum, where it eventually leaves the body.
Or does it?
In a perfect world, all of the waste produced from food would completely leave our bodies with each bowel movement. Unfortunately, for most of the adult population, this often isn’t the case. Some waste is left behind in the colon, where it hardens, accumulates, and causes swelling. (more…)
