Can Your Gut Affect Your Mental Health?

Though the gut and the brain aren’t positioned near each other within the human body, the two are closely connected. Your gut can significantly impact your mental health, contributing to issues including anxiety and depression. 

Here, we’ll discuss the link between the gut and the mind, as well as strategies for promoting optimal gut health (more…)

Continue Reading

What Causes Constipation?

Constipation is one of the most common digestive problems in the U.S. An estimated 16 out of 100 American adults experience symptoms of constipation, and 33 out of 100 adults over the age of 60 have constipation symptoms. 

Understanding what causes constipation, to begin with, can help you avoid this digestive issue. Here, we’ll discuss constipation and the factors that most frequently cause it.  (more…)

Continue Reading

Top Reasons for Digestive Issues

Your digestive system plays a crucial role in your body’s overall function. Whenever you eat or drink, the organs of the digestive system break down what you consume and convert it into fuel for energy, development, and ultimately support your body’s repair processes. 

Unfortunately, digestive issues are common and can be presented in many forms. Discomfort, bloating, and gas are three common symptoms that often accompany digestive concerns. 

Understanding the possible signs of digestive issues can put you on the road towards better gastrointestinal health. These reasons include: (more…)

Continue Reading

How Probiotics Can Help With Bloating and Digestion

Bloating and digestion are two of the most common gastrointestinal symptoms that patients experience today. Whether triggered by a heavy meal, a course of antibiotics, or even lifestyle factors like stress, digestive discomfort can throw a wrench in your day. 

Probiotic supplements have become a popular way to ease and prevent digestive discomfort. Keep reading to learn more about how adding probiotics to your daily routine can improve the health of your gut! (more…)

Continue Reading

What is Colon Hydrotherapy?

Gastrointestinal issues are a prevalent health concern among people today. As a result, many individuals are searching for solutions for digestive discomfort and symptoms of poor gut health

Colon hydrotherapy is an available treatment to relieve a wide variety of digestive concerns. This treatment effectively flushes waste and toxins from the colon to improve your comfort and wellbeing. 

Continue reading to learn more about colon hydrotherapy and the benefits that it can provide to your gastrointestinal system.  (more…)

Continue Reading

What is SIBO?

In a healthy gut, there’s a balance of bacteria that’s crucial for digestion. However, if the balance of this bacteria is disrupted, it can negatively impact your health. SIBO is a condition that’s caused by excess bacteria in the small intestine, and it can cause a range of uncomfortable symptoms. Here, we’ll discuss SIBO, what causes it, and what you can do to prevent it. 

Understanding SIBO

SIBO stands for small intestinal bacterial overgrowth. Also referred to as blind loop syndrome, SIBO occurs when bacteria, namely those that aren’t typically found in the small intestine, increase abnormally. This compromises the health of the small intestine and can interfere with digestion.  (more…)

Continue Reading

Benefits of Digestive Enzymes

Have you ever heard of digestive enzymes? These small proteins play a powerful role in the body’s digestive process, making them essential to the health of your gut and entire body. While digestive enzymes are produced naturally in the body, they’re also found in certain foods and supplements. 

As we age digestive enzymes decrease, particularly one called hydrochloric acid. Digestive enzymes are important for breaking down food, a decrease in the number of these enzymes makes it harder for the body to properly digest what you eat.

Digestive enzymes can provide many benefits to your overall health, including: (more…)

Continue Reading

Why it is Important to Take Probiotics and Prebiotics

Probiotics and prebiotics both work to maintain gut health by supporting a beneficial colony of bacteria and microorganisms in the body. While some people assume that any bacteria in the body is harmful, healthy bacteria do exist and are essential to your digestive function. Whether taken as supplements or consumed in the food that you eat, probiotics and prebiotics are an excellent way to improve and maintain the health of your digestive system. 

What are Probiotics?

Probiotics consist of healthy live bacteria and yeasts that are found naturally in the body. While there are always both good and bad bacteria living in the body, it’s important for the bacteria to be balanced. When there’s an excess of bad bacteria, the imbalance causes an infection. Probiotics can help rid the body of excessive bad bacteria to resolve infections and promote balance.  (more…)

Continue Reading

Why is Having a Healthy Colon Important?

While it may not be the first thing you think about when you consider your overall health, your colon plays a critical role in how your body functions. Without the colon, your body wouldn’t be able to properly digest and eliminate the food that you eat. So, by taking sufficient care of your colon, you can prevent uncomfortable gastrointestinal issues and prevent the buildup of damaging toxins in your digestive system. 

What Exactly Does the Colon Do?

The colon is also referred to as the large intestine, and it’s a crucial organ for the body’s digestive process. The colon receives what remains after the pancreas, gallbladder, liver and small intestines have absorbed the vitamins and nutrients from the food that you eat. It takes this now predominantly liquid substance and absorbs the water from your food. Beneficial bacteria in the colon then break down what’s left so that it can move into the rectum to be removed from the body.  (more…)

Continue Reading

10 Benefits of a Colon Cleanse

Benefits of a Colon CleanseA colon cleanse is a method of flushing toxins and waste from your body through a complete evacuation of the organ. This powerful treatment can benefit many aspects of your well-being, from strengthening your digestive and immune health to decreasing your risk of developing chronic conditions. In this article, we’ll explore these health benefits to help you determine whether a colon cleanse is right for you. 

1. Constipation Relief

A colon cleanse is a natural remedy for constipation. By triggering peristalsis in the colon with nothing more than a gentle flow of water, this treatment comfortably relieves constipation so that you can regain your digestive health.  (more…)

Continue Reading
Close Menu