What Your Bowel Movements Can Tell You About Your Health
The health of your gastrointestinal system can impact many aspects of your overall well-being, including your skin, immunity, and mental wellness. But, in taking a closer look at your gastrointestinal health, we can gather invaluable insight into your body’s overall condition. More specifically, your bowel movements can offer important clues about how well your body is functioning.
In Ayurveda, an ancient Indian medical system, gut health is considered imperative to optimal well-being, and bowel movements are a key indicator of one’s physical, mental, and emotional health. This article will discuss how the doshas in Ayurveda can help us understand normal bowel movements for each individual. (more…)
Gastroesophageal reflux disease, or GERD, is one of today’s most common digestive disorders. Impacting a whopping 
At one point or another, you’ve likely been told to eat plenty of fiber. But, did you know that a high-fiber diet can have far-reaching benefits for your health? Fiber is a key nutrient for optimal wellness. 
These days, consumers are more aware of harmful substances in commercial products than ever. From cleaners to toiletries and even food, consumers’ growing demand for non-toxic products is leading to safer, healthier goods. 
In the past, only patients over age 50 were told to consider the warning signs of colorectal cancer. But, 
If you’re looking to improve your gut health, take a closer look at the food on your plate. Diet plays a crucial role in many different bodily functions, including that of your gastrointestinal system. 
Alcohol is a common vice, often used to mark special occasions or complement a meal. However, there are several reasons to limit your alcohol intake, including the risk of liver damage, high blood pressure, and even certain cancers. But, many people don’t realize that alcohol can also compromise your gut health. 
The human digestive system is complex, and several factors are crucial to its ability to function. Many people don’t know that one of these factors is an occasionally empty stomach. 
The health of your gut affects not only your digestive tract, but also your hormones, immune system, nervous system, and even your mental health. So, if you’re dealing with imbalanced gut bacteria (also known as dysbiosis), your overall wellness may suffer. 
Feeling bloated and gassy after a large meal is common – we all experience it now and again. However, if you’re struggling with gas and bloating after most meals, it’s time to dig deeper into the cause of your symptoms.